7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at First Choice Medical Physical Therapy, we recommend a few basic elements

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activity

How Staying Active at Work Can Increase Productivity

July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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  • Indian Harbour Office

    2030 S Patrick Dr Ste 3
    Indian Harbour Beach, FL 32937
    321-802-5806
  • Viera/Rockledge Office

    5445 Murrell Rd Ste 105
    Viera, FL 32955
    321-802-5807
  • Melbourne Office

    709 S Harbor City Blvd Ste 100
    Melbourne, FL 32901
    321-802-5810
  • Suntree Office

    6300 N Wickham Rd Ste 116
    Melbourne, FL 32940
    321-802-5813
  • West Melbourne/Palm Bay

    4311 Norfolk Pkwy Ste 116
    West Melbourne, FL 32904
    321-802-5816